4.0 Brazilian Jiu-JItsu (BJJ) + Fitness

  • "Life Changing"

    Not only will you get fit your child will too. Your whole family can work out at the same time and you can help empower your kids against bullies.

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  • New Body New Year!

    "With my hectic life the 4.0 fitness program is a perfect fit. It gets me in and out in an hour and I feel one step a head. Come on and join in to get a great work out?

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  • Super Convenient!

    The studio is located in a family friendly and safe area. You will always feel safe dropping off your kids, visiting Kroger, and leaving the studio after your workout.

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  • "Improved 100% with Coach Chace"

    The time has been sent testing all of the fads, all of the diets, and all of the exercise protocols with the help of some of the world?s brightest athletes, coaches, and doctors.

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There's a class for every body!

This family friendly fitness studio offers 7 different group training programs and they care about everyone who walks through the door.The gym is chock full of passionate individuals who really care about your success.

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  • Recent Tweets


    • Sunday’s Jiu-Jitsu Schedule

      Posted by Daren Roberts on February 15, 2014

      Sunday is a go. Ya’ll spoke, we heard. This week only get your bonus training day. Sunday’s Jiu-Jitsu Schedule: 12:00 to 12:30 Kids BJJ 101 12:30 to 1:15 Kids BJJ 102 1:15 to 2:00 Kids BJJ 103 2:00 to 3:00 Kids BJJ 201 3:00 to 4:30 Adult BJJ – Open Mat